4D Hockey Training Covering All Dimensions of the Game
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Other Training Services

Skill Development & Private Lessons

We can help any player or team improve all aspects of their game. We offer quality, supplemental training service that provide the “best in class” hockey development for local organizations, teams and coaches. Consulting services include coach training, athletic performance, tryout & evaluation, team practice services, core skills & tactile development training and more. 4D Hockey Training is available for private individual lessons or private team lessons. Coaches work with players on skating techniques focusing on any specific needs.

Off-Ice Functional Stick Handling

We utilizes functional training for the development of all primary hockey skills—skating, stick handling, shooting and passing. With our off-ice functional training clinics we combine the training of mobility, stability, strength, balance, and power to improve performance and biomechanics efficiency. This creates more efficient movement patterns during sports that leads to enhanced athletic performance. 4D Hockey also offers spring skill clinics that provide players an opportunity to focus on skating, stick handling, shooting, agility, power and technique that may otherwise be overlooked during the busy hockey season.

Sports Physical Therapy & Pilates

The benefits of Pilates for hockey players include injury prevention, improved athletic performance, core strength and stability, balance and coordination, mind-body awareness, focus, strength and power. 4D Hockey on ice instructor Alex Paterson-Tichy is a physical therapist and certified Rehab Pilates Specialist. Alex provides private pilates sessions at Beaumont Sports Medicine in the Detroit Skating Club. Group and team sessions are available at various locations. Sessions are by appointment only and can be scheduled by contacting Alex at 313-550-1592 or email This email address is being protected from spambots. You need JavaScript enabled to view it.
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